Training Log Archive: Freeheelpete

In the 1 days ending Nov 12, 2017:

activity

time

miles

Running

5:53:00

14.6

(24:10)

23.5

(15:01)

745

Stretching & rolling

40:00

Back limber exercises

10:00

Total

6:43:00

14.6

23.5

745

[1-5]

6:33:00

6:43

0:00

Back limber exercises 10:00 [0]

Running 5:53:00 [2] 23.5 km (15:01 / km) +745m 12:58 / km
shoes: Five Fingers Spyridon

Mingha to Goat Pass, return.
With MZ

Stretching & rolling 40:00 [3]