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Training Log Archive: Freeheelpete

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Running1 1:59:21 4.47(26:41) 7.2(16:35) 614
  Physio knee exercises1 25:00
  Total1 2:24:21 4.47 7.2 614

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Wednesday Jan 17, 2018 #

Running 1:59:21 [4] 7.2 km (16:35 / km) +614m 11:37 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Horotane Valley rogaine with Damian.

Physio knee exercises 25:00 [1]

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