Training Log Archive: Freeheelpete

In the 1 days ending Jan 18, 2018:

activity

time

miles

Pilates class

1:00:00

Running

53:55

3.85

(14:00)

6.2

(8:42)

199

Stretching & rolling

20:00

Total

2:13:55

3.85

6.2

199

[1-5]

1:53:55

2:13

0:00

Pilates class 1:00:00 [1]

Running 53:55 [4] 6.2 km (8:42 / km) +199m 7:30 / km
shoes: Inov-8 Roclite 295 Mk2

K-Club hill reps.

Stretching & rolling 20:00 [0]