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Training Log Archive: Freeheelpete

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Running1 56:01 4.29(13:04) 6.9(8:07) 296
  Total1 56:01 4.29(13:04) 6.9(8:07) 296

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Sa

Saturday Jan 20, 2018 #

Running 56:01 [2] 6.9 km (8:07 / km) +296m 6:41 / km
shoes: Five Fingers Spyridon

Albert Tce - Farm Track - Rodgers - Rapaki.
Nothing in the tank after a day labouring under the hot sun. My slowest time ever on this circuit.

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