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Training Log Archive: Freeheelpete

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Biking1 1:19:44 9.38(8:30) 15.1(5:17) 497
  Physio knee exercises1 20:00
  Stretching & rolling1 10:00
  Total1 1:49:44 9.38 15.1 497
  [1-5]1 1:39:44

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Su

Sunday Jan 21, 2018 #

Biking 1:19:44 [4] 15.1 km (5:17 / km) +497m 4:32 / km
shoes: Scott Spark 720 Plus

Rapaki - Bowenvale downhill

Physio knee exercises 20:00 [1]

Stretching & rolling 10:00 [0]

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