Training Log Archive: Freeheelpete

In the 1 days ending Feb 1, 2018:

activity

time

miles

Running

1:02:00

4.94

(12:33)

7.95

(7:48)

359

Pilates class

1:00:00

Stretching & rolling

10:00

Total

2:12:00

4.94

7.95

359

[1-5]

2:02:00

2:12

0:00

Pilates class 1:00:00 [1]

Running 1:02:00 [5] 7.95 km (7:48 / km) +359m 6:22 / km
shoes: Five Fingers V-Trail

KMD Club hill reps

Stretching & rolling 10:00 [0]