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Training Log Archive: Freeheelpete

In the 1 days ending Sep 20, 2018:

activity # timemileskm+m
  Running1 1:14:02 4.92(15:04) 7.91(9:22) 409
  Pilates class1 1:00:00
  Total1 2:14:02 4.92 7.91 409
  [1-5]1 1:14:02

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Th

Thursday Sep 20, 2018 #

Pilates class 1:00:00 [0]

Running 1:14:02 [4] 7.91 km (9:22 / km) +409m 7:26 / km
shoes: Inov-8 Roclite 295 Mk2

KMD Club, hill reps with Marty

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