Training Log Archive: FreeheelpeteIn the 1 days ending Dec 6, 2018:
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Thursday Dec 6, 2018 #
Stretching & rolling 15:00 [0]
Running 7:53 [1] 1.0 km (7:53 / km)
shoes: Inov-8 TerraClaw 250 - 10.5
Vic Park to Bowenvale start line - jog
Running 43:01 [5] 6.6 km (6:31 / km) +358m 5:08 / km
shoes: Inov-8 TerraClaw 250 - 10.5
KMD Club Time Trial - Bowenvale - Traverse - Vic Park.
Very surprised to be faster than last year, and again finishing within seconds of Diane Page. Seedy from hangover, tired and not much recent training. Possibly recent 2 sessions of weight training helped?
Very surprised to be faster than last year, and again finishing within seconds of Diane Page. Seedy from hangover, tired and not much recent training. Possibly recent 2 sessions of weight training helped?