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Training Log Archive: Freeheelpete

In the 1 days ending Feb 21, 2019:

activity # timemileskm+m
  Running1 1:06:00 4.51(14:38) 7.26(9:05) 422
  Pilates class1 1:00:00
  Stretching & rolling1 10:00
  Total1 2:16:00 4.51 7.26 422
  [1-5]1 2:06:00

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Th

Thursday Feb 21, 2019 #

Pilates class 1:00:00 [1]

Running 1:06:00 [5] 7.26 km (9:05 / km) +422m 7:03 / km
shoes: Inov8 TrailRoc 235

KMD Club. Hill reps on Sugarloaf with Marty

Stretching & rolling 10:00 [0]

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