Training Log Archive: Freeheelpete

In the 1 days ending Feb 22, 2019:

activity

time

miles

Running

1:10:00

6.0

(11:40)

9.66

(7:15)

Stretching & rolling

20:00

Core/Glute

10:00

Back limber exercises

5:00

Total

1:45:00

6.0

9.66

[1-5]

1:20:00

1:45

0:00

Back limber exercises 5:00 [0]

Core/Glute 5:00 [1]

Stretching & rolling 20:00 [0]

Running 1:10:00 [3] 9.66 km (7:15 / km)
shoes: Five Fingers V-Trail

Bottle Lake circuit jog with Kazumi. Focus on high cadence.