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Training Log Archive: Freeheelpete

In the 1 days ending Feb 28, 2019:

activity # timemileskm+m
  Pilates class1 1:00:00
  Running1 57:28 4.68(12:17) 7.53(7:38) 265
  Stretching & rolling1 30:00
  Total1 2:27:28 4.68 7.53 265
  [1-5]1 1:57:28

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Th

Thursday Feb 28, 2019 #

Pilates class 1:00:00 [1]

Running 57:28 [5] 7.53 km (7:38 / km) +265m 6:29 / km
shoes: Inov-8 Roclite 295 Mk2

KMD Club. 2 mins on-off reps session with Marty.

Stretching & rolling 30:00 [0]

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