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Training Log Archive: Freeheelpete

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Running1 39:10 3.7(10:36) 5.95(6:35) 44
  Stretching & rolling1 15:00
  Total1 54:10 3.7 5.95 44
  [1-5]1 39:10

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Tu

Tuesday Mar 26, 2019 #

Running 39:10 [1] 5.95 km (6:35 / km) +44m 6:21 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Hanson Park circuit.
Slow jog, nursing calf.

Stretching & rolling 15:00 [0]

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