Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 1 days ending Apr 2, 2019:

activity # timemileskm+m
  Running1 35:12 3.31(10:38) 5.33(6:36) 40
  Stretching & rolling1 15:00
  Total1 50:12 3.31 5.33 40
  [1-5]1 35:12

«»
0:50
0:00
» now
Tu

Tuesday Apr 2, 2019 #

Running 35:12 [3] 5.33 km (6:36 / km) +40m 6:22 / km
shoes: Inov-8 Roclite 295 Mk2

Slow Hanson Park jog with some sprint rep bits. With Kazumi.

Stretching & rolling 15:00 [0]

« Earlier | Later »