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Training Log Archive: Freeheelpete

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Biking1 1:37:00 14.11(6:53) 22.7(4:16) 553
  Stretching & rolling1 15:00
  Total1 1:52:00 14.11 22.7 553
  [1-5]1 1:37:00

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Su

Sunday Apr 7, 2019 #

Biking 1:37:00 [3] 22.7 km (4:16 / km) +553m 3:49 / km
shoes: Scott Spark 720 Plus

Rapaki, Summit Rd, Mt Pleasant.
Damp day, was headed for Adventure Park, but rain closed in.

Stretching & rolling 15:00 [0]

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