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Training Log Archive: Freeheelpete

In the 1 days ending Jul 13, 2019:

activity # timemileskm+m
  Running1 1:30:52 6.54(13:54) 10.52(8:38) 482
  Stretching & rolling1 15:00
  Total1 1:45:52 6.54 10.52 482
  [1-5]1 1:30:52

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Sa

Saturday Jul 13, 2019 #

Running 1:30:52 [3] 10.52 km (8:38 / km) +482m 7:02 / km
shoes: Vivo Primus Trail SG

Sign of Bellbird to end of Crater Rim, back via Gibraltar Rock.
Feeling the mileage this week. Taking it easy to avoid stressing anything.

Stretching & rolling 15:00 [0]

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