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Training Log Archive: Freeheelpete

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Running1 57:46 4.78(12:04) 7.7(7:30) 284
  Stretching & rolling1 30:00
  Total1 1:27:46 4.78 7.7 284
  [1-5]1 57:46

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Su

Sunday Jul 21, 2019 #

Running 57:46 [3] 7.7 km (7:30 / km) +284m 6:20 / km
shoes: Vivo Primus Trail SG

Halswell Quarry, up to end of Siberia

Stretching & rolling 30:00 [0]

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