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Training Log Archive: Freeheelpete

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  Running1 47:44 4.09(11:40) 6.58(7:15) 258
  Stretching & rolling1 10:00
  Total1 57:44 4.09 6.58 258
  [1-5]1 47:44

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Wednesday Aug 7, 2019 #

Stretching & rolling 10:00 [0]

Running 47:44 [3] 6.58 km (7:15 / km) +258m 6:04 / km
shoes: Vivo Primus Trail SG

Marette Taylor, climb to Rapaki Track, down Rapaki.
Quick run before sunset.

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