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Training Log Archive: Freeheelpete

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Running1 2:30:39 11.46(13:09) 18.44(8:10) 623
  Pilates class1 1:00:00
  Stretching & rolling1 45:00
  Total1 4:15:39 11.46 18.44 623
  [1-5]1 3:30:39

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Th

Thursday Aug 15, 2019 #

Pilates class 1:00:00 [1]

Running 2:30:39 [4] 18.44 km (8:10 / km) +623m 6:59 / km
shoes: Vivo Primus Trail SG

KMD Club. Hill Reps and calisthenics with Lisa. Ran from home.

Stretching & rolling 45:00 [0]

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