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Training Log Archive: Freeheelpete

In the 1 days ending Sep 6, 2019:

activity # timemileskm+m
  Running1 1:04:35 5.38(12:00) 8.66(7:27) 288
  Stretching & rolling1 30:00
  Total1 1:34:35 5.38 8.66 288
  [1-5]1 1:04:35

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Fr

Friday Sep 6, 2019 #

Running 1:04:35 [3] 8.66 km (7:27 / km) +288m 6:24 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Marette Taylor - Rapaki Track
Mud and rain. Still feeling down and sluggish, but got up to medium pace.

Stretching & rolling 30:00 [0]

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