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Training Log Archive: Freeheelpete

In the 1 days ending Sep 11:

activity # timemileskm+m
  Running1 1:40:40 8.63(11:40) 13.89(7:15) 439
  Stretching & rolling1 15:00
  Total1 1:55:40 8.63 13.89 439
  [1-5]1 1:40:40

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We

Wednesday Sep 11 #

Running 1:40:40 [3] 13.89 km (7:15 / km) +439m 6:16 / km
shoes: Vivo Primus Trail / Firm Groun

Princess Margaret - CAP uphill - down Worsley.
Perceived energy fairly low, but happily kept ticking over.

Stretching & rolling 15:00 [0]

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