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Training Log Archive: Freeheelpete

In the 1 days ending Jan 9, 2020:

activity # timemileskm+m
  Running1 53:09 4.4(12:05) 7.08(7:30) 173
  Stretching & rolling1 40:00
  Total1 1:33:09 4.4 7.08 173
  [1-5]1 53:09

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Th

Thursday Jan 9, 2020 #

Stretching & rolling 40:00 [0]

Running 53:09 [2] 7.08 km (7:30 / km) +173m 6:41 / km

Barnett Park, Stairway to Hell, Albert Tce, Hillsborough Terrace, Home.
With Kazumi.

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