Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 1 days ending Jan 12, 2020:

activity # timemileskm+m
  Running1 39:16 2.58(15:11) 4.16(9:26) 210
  Stretching & rolling1 20:00
  Total1 59:16 2.58 4.16 210

«»
0:59
0:00
» now
Su

Sunday Jan 12, 2020 #

Running 39:16 [0] 4.16 km (9:26 / km) +210m 7:32 / km
shoes: Vivo Primus Trail / Firm Groun

Drayton Track, McCormacks Bay.
Very slow with heat, yesterday's effort and niggling achilles.

Stretching & rolling 20:00 [0]

« Earlier | Later »