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Training Log Archive: Freeheelpete

In the 1 days ending Jan 14:

activity # timemileskm+m
  Tramping1 4:55:00 7.46(39:34) 12.0(24:35) 278
  Total1 4:55:00 7.46(39:34) 12.0(24:35) 278

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Tu

Tuesday Jan 14 #

Tramping 4:55:00 [2] 12.0 km (24:35 / km) +278m 22:02 / km
shoes: Salewa Mountain Trainer Mid GT

Cedar Flat out.
Painful achilles

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