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Training Log Archive: Freeheelpete

In the 1 days ending Jan 19:

activity # timemileskm+m
  Biking1 2:12:55 25.3(5:15) 40.71(3:16) 814
  Stretching & rolling1 15:00
  Total1 2:27:55 25.3 40.71 814
  [1-5]1 2:12:55

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Sunday Jan 19 #

Stretching & rolling 15:00 [0]

Biking 2:12:55 [4] 40.71 km (3:16 / km) +814m 2:58 / km
shoes: Scott Spark 720 Plus

Dyers - Evans, via Huntsbury ascent.
Felt very good to the end. Running tyres at 40psi meant lots of slippage on Huntsbury Track ascent.

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