Training Log Archive: Freeheelpete

In the 1 days ending Oct 15, 2020:

activity

time

miles

Running

49:14

3.85

(12:47)

6.2

(7:56)

Stretching & rolling

20:00

Core/Glute

15:00

Total

1:24:14

3.85

6.2

[1-5]

1:04:14

1:24

0:00

Core/Glute 15:00 [5]

Running 49:14 [2] 6.2 km (7:56 / km) +93m 7:23 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Ruth Arcand with K

Stretching & rolling 20:00 [0]