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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 1 days ending Feb 18:

activity # timemileskm+m
  Nordic skiing1 50:00 4.91(10:11) 7.9(6:20) 139
  Stretching & rolling1 15:00
  Total1 1:05:00 4.91 7.9 139
  [1-5]1 50:00

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Th

Thursday Feb 18 #

Nordic skiing (Skate) 50:00 [4] 7.9 km (6:20 / km) +139m 5:49 / km

Hillside Randy full loop.
Fantastic rhythm and flow Abbott - HIllside - Service, but got lost and tired and fell apart.

Stretching & rolling 15:00 [0]

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