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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 1 days ending Feb 20:

activity # timemileskm+m
  Nordic skiing1 1:49:21 11.17(9:47) 17.98(6:05) 393
  Stretching & rolling1 15:00
  Total1 2:04:21 11.17 17.98 393

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Sa

Saturday Feb 20 #

Nordic skiing (Skate) 1:49:21 [3] 17.98 km (6:05 / km) +393m 5:29 / km

Downtown to Kincaid

Stretching & rolling 15:00 [3]

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