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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 1 days ending Feb 21:

activity # timemileskm+m
  Ski touring1 4:15:00 7.38(34:33) 11.88(21:28) 1007
  Stretching & rolling1 20:00
  Total1 4:35:00 7.38 11.88 1007
  [1-5]1 4:15:00

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Su

Sunday Feb 21 #

Stretching & rolling 20:00 [0]

Ski touring 4:15:00 [4] 11.88 km (21:28 / km) +1007m 15:05 / km
shoes: Ski - Kingswood SMB

Cornbiscuit with Marcin and Greg

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