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Training Log Archive: Freeheelpete

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Ski touring2 20:00:00 16.16(1:14:17) 26.0(46:09) 4000
  Weights Gym1 50:00
  Running1 34:09 3.29(10:22) 5.3(6:27) 157
  Core exercises1 10:00
  Back limber exercises1 5:00
  Total5 21:39:09 19.45 31.3 4157
  [1-5]4 21:24:09
averages - weight:77.1kg

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Sunday Sep 25, 2016 #

Ski touring 10:00:00 [5] 13.0 km (46:09 / km) +2000m 26:05 / km
shoes: Ski - Movement Response

Barron Saddle with Damian.
19kg pack, plus skis and boots. Feet got battered.
Guessed number, GPS faulty.

Saturday Sep 24, 2016 #

Ski touring 10:00:00 [5] 13.0 km (46:09 / km) +2000m 26:05 / km
shoes: Ski - Movement Response

Barron Saddle with Damian.
Guessed numbers, GPS faulty.

Wednesday Sep 21, 2016 #

Core exercises 10:00 [0]

Running 34:09 [3] 5.3 km (6:27 / km) +157m 5:37 / km
shoes: Five Fingers Spyridon

Rogers - Rapaki loop

Tuesday Sep 20, 2016 #

Back limber exercises 5:00 [0]

Monday Sep 19, 2016 #

Note
weight:77.1kg

Weights Gym 50:00 [3]

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