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Training Log Archive: Freeheelpete

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Skiing1 6:00:00 30.88(11:39) 49.7(7:15) 6586
  Pilates class1 1:00:00
  Back limber exercises1 5:00
  Total3 7:05:00 30.88 49.7 6586
  [1-5]2 7:00:00
averages - weight:76.4kg

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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

Skiing 6:00:00 [5] 49.7 km (7:15 / km) +6586m 4:21 / km
shoes: Ski - Kingswood Skinny

Porters last day with Alex.
Skinnys mostly and SMBs.
High speed, high rep, suffering a cold, shattered.

Friday Sep 30, 2016 #

Back limber exercises 5:00 [0]

Thursday Sep 29, 2016 #

Pilates class 1:00:00 [2]

Wednesday Sep 28, 2016 #

Note
weight:77.1kg

Monday Sep 26, 2016 #

Note
weight:75.8kg

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