Training Log Archive: FreeheelpeteIn the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 16, 2016 #
Biking (MTB) 1:25:00 [3] 16.9 km (5:02 / km) +495m 4:23 / km
Montgomery Spur track, first time.
First ride of the season.
First ride of the season.
Stretching & rolling 30:00 [0]
Saturday Oct 15, 2016 #
Back limber exercises 5:00 [0]
Core/Glute 5:00 [0]
Core/Glute 5:00 [0]
Just 10 reps, to activate for run.
Running 2:17:00 [3] 16.8 km (8:09 / km) +829m 6:32 / km
shoes: Five Fingers Spyridon
Farm Track - Sign of Kiwi - Rapaki
Stretching & rolling 15:00 [0]
Thursday Oct 13, 2016 #
Pilates class 1:00:00 [1]
Wednesday Oct 12, 2016 #
Note
weight:79.2kg
Running 1:00:00 [3] 7.4 km (8:06 / km) +354m 6:33 / km
shoes: Inov-8 Roclite 295 Mk2
Up Worsleys and trespass in bike park chair lift construction with Ruth and Pen.
Stretching & rolling 10:00 [0]
Monday Oct 10, 2016 #
Running 48:38 [4] 7.2 km (6:45 / km) +305m 5:34 / km
shoes: Five Fingers Spyridon
Albert Tce - Farm Track - Rogers - Rapaki
Stretching & rolling 30:00 [0]