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Training Log Archive: Freeheelpete

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running3 4:05:38 19.51(12:35) 31.4(7:49) 1488
  Yoga exercises4 1:25:00
  Biking1 1:25:00 10.5(8:06) 16.9(5:02) 495
  Pilates class1 1:00:00
  Glute exercises1 5:00
  Core exercises1 5:00
  Back limber exercises1 5:00
  Total5 8:10:38 30.01 48.3 1983
  [1-5]5 6:30:38
averages - weight:79.2kg

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Biking (MTB) 1:25:00 [3] 16.9 km (5:02 / km) +495m 4:23 / km

Montgomery Spur track, first time.
First ride of the season.

Yoga exercises 30:00 [0]

Saturday Oct 15, 2016 #

Back limber exercises 5:00 [0]

Core exercises 5:00 [0]

Glute exercises 5:00 [0]

Just 10 reps, to activate for run.

Running 2:17:00 [3] 16.8 km (8:09 / km) +829m 6:32 / km
shoes: Five Fingers Spyridon

Farm Track - Sign of Kiwi - Rapaki

Yoga exercises 15:00 [0]

Thursday Oct 13, 2016 #

Pilates class 1:00:00 [1]

Wednesday Oct 12, 2016 #

Note
weight:79.2kg

Running 1:00:00 [3] 7.4 km (8:06 / km) +354m 6:33 / km
shoes: Inov-8 Roclite 295 Mk2

Up Worsleys and trespass in bike park chair lift construction with Ruth and Pen.

Yoga exercises 10:00 [0]

Monday Oct 10, 2016 #

Running 48:38 [4] 7.2 km (6:45 / km) +305m 5:34 / km
shoes: Five Fingers Spyridon

Albert Tce - Farm Track - Rogers - Rapaki

Yoga exercises 30:00 [0]

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