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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running2 3:42:00 14.11(15:44) 22.7(9:47) 1019
  Yoga class1 1:15:00
  Yoga exercises1 30:00
  Back limber exercises3 15:00
  Core exercises1 10:00
  Glute exercises1 5:00
  Total3 5:57:00 14.11 22.7 1019
  [1-5]3 4:57:00

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Sunday Oct 23, 2016 #

Back limber exercises 5:00 [0]

Yoga class 1:15:00 [1]

Saturday Oct 22, 2016 #

Back limber exercises 5:00 [0]

Glute exercises 5:00 [0]

Core exercises 10:00 [0]

Running 1:42:00 [3] 12.0 km (8:30 / km) +648m 6:42 / km
shoes: Five Fingers Spyridon

Barnett Park - Evans Pass loop.
Stiff back. Tired. Feeling not enough limber/yoga since Wednesday rogaine.

Wednesday Oct 19, 2016 #

Back limber exercises 5:00 [0]

Running 2:00:00 [3] 10.7 km (11:13 / km) +371m 9:33 / km
shoes: Inov-8 Roclite 295 Mk2

Halswell Quarry Wicked Rogaine with Ruth

Yoga exercises 30:00 [0]

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