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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Ski touring1 7:42:00 10.69(43:14) 17.2(26:52) 1408
  Back limber exercises6 30:00
  Total6 8:12:00 10.69 17.2 1408
  [1-5]1 7:42:00
averages - weight:79.1kg

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Sunday Oct 30, 2016 #

Back limber exercises 5:00 [0]

Ski touring 7:42:00 [5] 17.2 km (26:52 / km) +1408m 19:04 / km
shoes: Ski - Kingswood SMB

Ski touring at Mt Hutt after late spring dump, with Alex.
Superb conditions. Good coverage, nice snow.

Saturday Oct 29, 2016 #

Back limber exercises 5:00 [0]

Friday Oct 28, 2016 #

Note
weight:79.1kg

Back limber exercises 5:00 [0]

Thursday Oct 27, 2016 #

Back limber exercises 5:00 [0]

Wednesday Oct 26, 2016 #

Back limber exercises 5:00 [0]

Tuesday Oct 25, 2016 #

Back limber exercises 5:00 [0]

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