Training Log Archive: FreeheelpeteIn the 7 days ending Jan 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Dec 31, 2016 #
Core/Glute 10:00 [0]
Back limber exercises 5:00 [0]
Core/Glute 5:00 [0]
Stretching & rolling 30:00 [0]
Friday Dec 30, 2016 #
Biking (MTB downhill) 3:36:00 [3] 32.0 km (6:45 / km) +400m 6:21 / km
Adventure Park.
Lift rides removed from climb tally. Did one uphill track ride.
Crashed on right hand blue run, bashed helmet. Feeling lightly concussed.
Lift rides removed from climb tally. Did one uphill track ride.
Crashed on right hand blue run, bashed helmet. Feeling lightly concussed.
Thursday Dec 29, 2016 #
Running 34:34 [3] 5.3 km (6:31 / km) +154m 5:42 / km
shoes: Five Fingers Spyridon
Rapaki - Rodgers quickie
Wednesday Dec 28, 2016 #
Rock Climbing 3:00:00 [2]
Tuesday Dec 27, 2016 #
Running 2:00:00 [2] 12.6 km (9:31 / km) +428m 8:08 / km
shoes: Five Fingers Spyridon
Scarborough Park - Taylors - Godley Head (old short-cut track to top) - Crater Rim - down Scarborough spur.
Monday Dec 26, 2016 #
Stretching & rolling 10:00 [0]
Back limber exercises 5:00 [0]
Core/Glute 10:00 [0]