Training Log Archive: FreeheelpeteIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
Note
weight:79kg
Yoga class 1:00:00 [1]
Running 59:16 [4] 9.9 km (5:59 / km)
shoes: Five Fingers Spyridon
Bottle Lake.
Pushed moderately hard and got a good time.
Distance over 10km, GPS didn't kick in immediately.
Pushed moderately hard and got a good time.
Distance over 10km, GPS didn't kick in immediately.
Saturday Jan 21, 2017 #
Note
weight:80kg
Biking (Downhill) 2:58:27 [3] 30.1 km (5:56 / km) +423m 5:32 / km
CAP with Damian, Matt and Stefan.
Getting some flow back after last week's crash. Rode Duncan's Donuts best to date. (2nd best PR)
Getting some flow back after last week's crash. Rode Duncan's Donuts best to date. (2nd best PR)
Stretching & rolling 15:00 [0]
Friday Jan 20, 2017 #
Note
weight:80.9kg
Running 34:54 [3] 5.3 km (6:35 / km) +158m 5:44 / km
shoes: Inov8 TrailRoc 235
Rapaki-Rodgers circuit.
PR on Rodgering the Centaur. Amazing. Really did not feel like it. Feeling fat and bloated from bag of chips in the afternoon. 6/20 on full circuit.
PR on Rodgering the Centaur. Amazing. Really did not feel like it. Feeling fat and bloated from bag of chips in the afternoon. 6/20 on full circuit.
Stretching & rolling 15:00 [0]
Thursday Jan 19, 2017 #
Note
weight:80.3kg
Pilates class 1:00:00 [1]
Biking (Downhill) 2:00:00 [3] 13.7 km (8:46 / km)
CAP men's clinic
Wednesday Jan 18, 2017 #
Note
weight:80.7kg
Strength/Weights 30:00 [3]
Stretching & rolling 20:00 [0]
Tuesday Jan 17, 2017 #
Pilates class 1:00:00 [1]
Stretching & rolling 10:00 [0]
Running 52:44 [3] 7.0 km (7:32 / km) +283m 6:16 / km
shoes: Inov-8 Terraclaw 250
Albert Tce, Farm Track, Rodgers, Rapaki