Training Log Archive: FreeheelpeteIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
Running 1:25:00 [3] 5.8 km (14:39 / km) +612m 9:36 / km
shoes: Five Fingers Spyridon
Lewis Tops track.
Break from driving home.
Break from driving home.
Thursday Jan 26, 2017 #
Running 34:00 [3] 5.2 km (6:32 / km) +80m 6:04 / km
shoes: Five Fingers Spyridon
Waitakere's Visitor Centre track.
Wednesday Jan 25, 2017 #
Note
weight:80.1kg
Core/Glute 5:00 [1]
Back limber exercises 5:00 [0]
Tuesday Jan 24, 2017 #
Note
weight:80.1kg
Note
weight:80.1kg
Biking (Downhill) 1:58:00 [3] 21.6 km (5:28 / km) +630m 4:46 / km
CAP.
Rode uphill trail first ride.
Still not in the groove downhill. Struggling to find the middle ground between over thinking it and leaning into it too much. Need to stay more over the handlebars, without leaning all-out into the turn.
Rode uphill trail first ride.
Still not in the groove downhill. Struggling to find the middle ground between over thinking it and leaning into it too much. Need to stay more over the handlebars, without leaning all-out into the turn.
Monday Jan 23, 2017 #
Note
weight:79.8kg
Strength/Weights 20:00 [3]
Stretching & rolling 30:00 [0]
Core/Glute 5:00 [1]