Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Feb 12, 2017:

activity

time

miles

Biking

3:29:34

15.72

(13:20)

25.3

(8:17)

564

Tramping

2:13:00

3.42

(38:55)

5.5

(24:11)

324

Stretching & rolling

15:00

Back limber exercises

5:00

Total

6:02:34

19.14

30.8

888

[1-5]

5:42:34

averages - weight:80kg

2:13

0:00

» now

Sunday Feb 12, 2017 #

Note
weight:80.7kg

Saturday Feb 11, 2017 #

Tramping 2:13:00 [2] 5.5 km (24:11 / km) +324m 18:41 / km
shoes: Salewa Speed Ascent GTX

Ohinetahi Reserve tracks above Governors Bay.
Pleased to be able to walk with poles following core and thumb injuries.

Friday Feb 10, 2017 #

Note
weight:79.5kg

Thursday Feb 9, 2017 #

Note
weight:79.1kg

Biking 2:10:00 [3] 14.7 km (8:51 / km)

Men's Clinic at CAP
Crashed. Sprained thumb again. Bruised hip/core, right side.

Wednesday Feb 8, 2017 #

Note
weight:80.5kg

Biking 1:19:34 [3] 10.6 km (7:30 / km) +564m 5:56 / km

CAP uphill, down Possum and DOHC

Tuesday Feb 7, 2017 #

Note
weight:81kg

Back limber exercises 5:00 [0]

Stretching & rolling 15:00 [0]

Monday Feb 6, 2017 #

Note
weight:79.2kg

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