Training Log Archive: FreeheelpeteIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Mar 11, 2017 #
Core/Glute 10:00 [0]
Core/Glute 5:00 [0]
Thursday Mar 9, 2017 #
Note
weight:80.2kg
Back limber exercises 5:00 [0]
Running 1:10:56 [3] 10.7 km (6:38 / km) +389m 5:37 / km
shoes: Five Fingers Spyridon
Rapaki Track - return, using the closed MTB track for the top-half.
Stretching & rolling 20:00 [0]
Wednesday Mar 8, 2017 #
Note
weight:79.8kg
Stretching & rolling 5:00 [0]
Tuesday Mar 7, 2017 #
Note
weight:78.9kg
Back limber exercises 5:00 [0]
Core/Glute 5:00 [0]
Core/Glute 10:00 [0]
Running 39:14 [3] 5.8 km (6:46 / km) +195m 5:47 / km
shoes: Inov8 TrailRoc 235
Hillsborough Tce - Farm Track - Vernon Park - home
Cruising it, but achieved first equal PB on Farm Track descent, and decent 3/11 best time on route. Daily running works!
Cruising it, but achieved first equal PB on Farm Track descent, and decent 3/11 best time on route. Daily running works!
Monday Mar 6, 2017 #
Note
weight:79.2kg
Running 34:00 [4] 5.2 km (6:32 / km) +158m 5:41 / km
shoes: Inov-8 Terraclaw 250
Rapaki-Rogers loop, 2nd best time.
PB on Rogering the Centaur.
Felt bloated and tired, but tried hard.
Terraclaws too bad on toes, should not use again.
PB on Rogering the Centaur.
Felt bloated and tired, but tried hard.
Terraclaws too bad on toes, should not use again.