Training Log Archive: FreeheelpeteIn the 7 days ending Jun 25, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 25, 2017 #
Running 1:01:08 [3] 7.8 km (7:50 / km) +401m 6:14 / km
shoes: Inov-8 Roclite 295 Mk2
Bowenvale - Vic Park - Bowenvale traverse - Bowenvale down.
Stretching & rolling 30:00 [0]
Saturday Jun 24, 2017 #
Biking 1:09:44 [3] 13.0 km (5:22 / km) +496m 4:30 / km
shoes: Scott Spark 720 Plus
First ride on Scott Spark! Really noticed the easier rolling over obstacles with the Plus tyres.
Rapaki - Huntsbury with Damian.
Rapaki - Huntsbury with Damian.
Strength/Weights 30:00 [2]
Stretching & rolling 30:00 [0]
Back limber exercises 5:00 [0]
Core/Glute 10:00 [1]
Core/Glute 5:00 [1]
Thursday Jun 22, 2017 #
Pilates class 1:00:00 [1]
Wednesday Jun 21, 2017 #
Back limber exercises 5:00 [0]
Tuesday Jun 20, 2017 #
Stretching & rolling 30:00 [0]
Monday Jun 19, 2017 #
Stretching & rolling 20:00 [0]
Feldenkrais 1:15:00 [0]
Strength/Weights 30:00 [1]