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Training Log Archive: Freeheelpete

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Stretching & rolling4 2:15:00
  Biking2 1:58:46 16.53(7:11) 26.6(4:28) 983
  Walk1 1:50:00 4.91(22:25) 7.9(13:55) 450
  Strength/Weights3 1:30:00
  Running1 1:20:00 6.34(12:37) 10.2(7:51) 405
  Feldenkrais1 1:15:00
  Back limber exercises2 15:00
  Core/Glute1 10:00
  Total4 10:33:46 27.78 44.7 1838
  [1-5]4 6:38:46

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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

Walk 1:50:00 [1] 7.9 km (13:55 / km) +450m 10:50 / km
shoes: Salewa Speed Ascent GTX

Mt Vernon with Elise

Biking (MTB) 59:00 [4] 13.3 km (4:26 / km) +491m 3:45 / km
shoes: Scott Spark 720 Plus

Rapaki - Mt Vernon MTB - Huntsbury

Stretching & rolling 35:00 [0]

Saturday Jul 1, 2017 #

Running 1:20:00 [3] 10.2 km (7:51 / km) +405m 6:33 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Captain Thomas - Crater Rim east to first saddle - return MTB track - Scarborough Bluffs Track.

Strength/Weights 30:00 [3]

Back limber exercises 5:00 [0]

Back limber exercises 5:00 [0]

Stretching & rolling 40:00 [0]

Core/Glute 10:00 [0]

Wednesday Jun 28, 2017 #

Back limber exercises 5:00 [0]

Biking 59:46 [4] 13.3 km (4:30 / km) +492m 3:48 / km
shoes: Scott Spark 720 Plus

Rapaki - Mt Vernon - Huntsbury track

Strength/Weights 30:00 [3]

Stretching & rolling 30:00 [0]

Monday Jun 26, 2017 #

Feldenkrais 1:15:00 [0]

Strength/Weights 30:00 [2]

Stretching & rolling 30:00 [0]

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