In the 7 days ending Jul 2, 2017:
Walk 1:50:00 [1] 7.9 km (13:55 / km) +450m 10:50 / km shoes: Salewa Speed Ascent GTX
Biking (MTB) 59:00 [4] 13.3 km (4:26 / km) +491m 3:45 / km shoes: Scott Spark 720 Plus
Stretching & rolling 35:00 [0]
Running 1:20:00 [3] 10.2 km (7:51 / km) +405m 6:33 / km shoes: Inov-8 TerraClaw 250 - 10.5
Strength/Weights 30:00 [3]
Back limber exercises 5:00 [0]
Stretching & rolling 40:00 [0]
Core/Glute 10:00 [0]
Biking 59:46 [4] 13.3 km (4:30 / km) +492m 3:48 / km shoes: Scott Spark 720 Plus
Stretching & rolling 30:00 [0]
Feldenkrais 1:15:00 [0]
Strength/Weights 30:00 [2]
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