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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running2 1:46:03 6.84(15:31) 11.0(9:38) 711
  Biking2 1:43:34 15.53(6:40) 25.0(4:09) 392
  Pilates class1 1:00:00
  Yoga exercises2 40:00
  Back limber exercises3 15:00
  Total5 5:24:37 22.37 36.0 1103
  [1-5]4 4:29:37

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MoTuWeThFrSaSu

Sunday Aug 27 #

Biking 51:04 [3] 10.3 km (4:57 / km) +392m 4:10 / km
shoes: Scott Spark 720 Plus

Rapaki up and down.

Yoga exercises 20:00 [0]

Back limber exercises 5:00 [0]

Saturday Aug 26 #

Biking 52:30 [3] 14.7 km (3:34 / km)
shoes: Scott Spark 720 Plus

Bottle Lake

Thursday Aug 24 #

Pilates class 1:00:00 [1]

Running 1:07:17 [2] 5.8 km (11:36 / km) +510m 8:03 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Kathmandu club run

Wednesday Aug 23 #

Back limber exercises 5:00 [0]

Tuesday Aug 22 #

Back limber exercises 5:00 [0]

Running 38:46 [2] 5.2 km (7:27 / km) +201m 6:15 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Rapaki - Rodgers loop

Yoga exercises 20:00 [0]

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