Training Log Archive: FreeheelpeteIn the 7 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
Biking 51:04 [3] 10.3 km (4:57 / km) +392m 4:10 / km
shoes: Scott Spark 720 Plus
Rapaki up and down.
Stretching & rolling 20:00 [0]
Back limber exercises 5:00 [0]
Saturday Aug 26, 2017 #
Biking 52:30 [3] 14.7 km (3:34 / km)
shoes: Scott Spark 720 Plus
Bottle Lake
Thursday Aug 24, 2017 #
Pilates class 1:00:00 [1]
Running 1:07:17 [2] 5.8 km (11:36 / km) +510m 8:03 / km
shoes: Inov-8 TerraClaw 250 - 10.5
Kathmandu club run
Wednesday Aug 23, 2017 #
Back limber exercises 5:00 [0]
Tuesday Aug 22, 2017 #
Back limber exercises 5:00 [0]
Running 38:46 [2] 5.2 km (7:27 / km) +201m 6:15 / km
shoes: Inov-8 TerraClaw 250 - 10.5
Rapaki - Rodgers loop
Stretching & rolling 20:00 [0]