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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Sep 3:

activity # timemileskm+m
  Skiing1 6:00:00 12.94(27:49) 20.83(17:17) 6596
  Running1 1:07:00 4.78(14:00) 7.7(8:42)
  Yoga exercises2 1:00:00
  Back limber exercises3 20:00
  Core exercises1 10:00
  Total4 8:37:00 17.73 28.53 6596
  [1-5]2 7:17:00

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Saturday Sep 2 #

Back limber exercises 5:00 [0]

Skiing 6:00:00 [5] 20.83 km (17:17 / km) +6596m 6:41 / km
shoes: Ski - Kingswood Skinny

Porter's. Lesson with Jakub, 2 hours.
Skied from 2pm on SMBs

Yoga exercises 30:00 [0]

Friday Sep 1 #

Yoga exercises 30:00 [0]

Wednesday Aug 30 #

Back limber exercises 10:00 [0]

Tuesday Aug 29 #

Back limber exercises 5:00 [0]

Running 1:07:00 [1] 7.7 km (8:42 / km)
shoes: Five Fingers Spyridon

Wellington, Mt Albert

Core exercises 10:00 [1]

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