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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Sep 10:

activity # timemileskm+m
  Skiing1 5:00:00 5.59(53:39) 9.0(33:20) 2759
  Running2 1:31:27 8.7(10:31) 14.0(6:32) 416
  Yoga exercises4 1:30:00
  Biking1 1:09:00 8.08(8:33) 13.0(5:18) 497
  Pilates class1 1:00:00
  Walk1 54:12 1.24(43:37) 2.0(27:06) 435
  Weights Gym1 20:00
  Back limber exercises2 10:00
  Total5 11:34:39 23.61 38.0 4107
  [1-5]5 9:54:39

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Sunday Sep 10 #

Yoga exercises 30:00 [0]

Skiing 5:00:00 [3] 9.0 km (33:20 / km) +2759m 13:10 / km
shoes: Ski - Kingswood SMB

Temple Basin with Damian.
Powder day with queues due to terrain closures

Walk 54:12 [4] 2.0 km (27:06 / km) +435m 12:59 / km
shoes: Salewa Mountain Trainer Mid GT

Walk up to TB

Thursday Sep 7 #

Pilates class 1:00:00 [1]

Running 51:57 [5] 8.7 km (5:58 / km) +213m 5:19 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Kathmandu-Salomon Club - intervals at Bowenvale

Yoga exercises 20:00 [0]

Wednesday Sep 6 #

Biking 1:09:00 [3] 13.0 km (5:18 / km) +497m 4:27 / km
shoes: Scott Spark 720 Plus

Huntsbury - Vernon - Rapaki

Yoga exercises 10:00 [0]

Back limber exercises 5:00 [0]

Tuesday Sep 5 #

Weights Gym 20:00 [1]

Monday Sep 4 #

Back limber exercises 5:00 [0]

Yoga exercises 30:00 [0]

Running 39:30 [2] 5.3 km (7:27 / km) +203m 6:15 / km
shoes: Five Fingers Spyridon

Rodgers, Rapaki loop

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