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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running2 1:57:01 9.76(12:00) 15.7(7:27) 707
  Walk2 1:21:27 2.49(32:46) 4.0(20:22) 870
  Pilates class1 1:00:00
  Yoga class1 45:00
  Skiing1 37:00 0.56(1:06:10) 0.9(41:07) 305
  Back limber exercises3 15:00
  Yoga exercises1 10:00
  Total5 6:05:28 12.8 20.6 1882
  [1-5]4 5:40:28

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MoTuWeThFrSaSu

Sunday Sep 17 #

Skiing 37:00 [2] 0.9 km (41:07 / km) +305m 15:15 / km
shoes: Ski - Kingswood SMB

Very wet skiing at TB, just 2 runs on Temple Tow.

Walk 37:14 [2] 2.0 km (18:37 / km) +435m 8:55 / km
shoes: Salewa Mountain Trainer Mid GT

Walk down from TB

Yoga class 45:00 [1]

Yoga class at TB with Leigh.

Yoga exercises 10:00 [0]

Saturday Sep 16 #

Back limber exercises 5:00 [0]

Walk 44:13 [3] 2.0 km (22:07 / km) +435m 10:35 / km
shoes: Salewa Mountain Trainer Mid GT

Walk up to TB

Thursday Sep 14 #

Pilates class 1:00:00 [1]

Running 1:06:46 [4] 8.7 km (7:40 / km) +402m 6:14 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Kathmandu Club run. Bowenvale, Harry Ell, Bowenvale

Wednesday Sep 13 #

Back limber exercises 5:00 [0]

Running 50:15 [3] 7.0 km (7:11 / km) +305m 5:54 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Albert Tce - Farm Track - Rodgers - Rapaki

Tuesday Sep 12 #

Back limber exercises 5:00 [0]

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