Training Log Archive: FreeheelpeteIn the 7 days ending Sep 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Saturday Sep 23, 2017 #
Back limber exercises 5:00 [0]
Skiing 5:16:28 [4] 29.3 km (10:48 / km) +4218m 6:17 / km
shoes: Ski - Kingswood SMB
Olympus with MZ and Kate.
Friday Sep 22, 2017 #
Back limber exercises 5:00 [0]
Thursday Sep 21, 2017 #
Pilates class 1:00:00 [1]
Running 57:15 [4] 6.9 km (8:18 / km) +344m 6:38 / km
shoes: Inov-8 TerraClaw 250 - 10.5
Kathmandu Club training. Bowenvale
Stretching & rolling 25:00 [0]
Wednesday Sep 20, 2017 #
Back limber exercises 5:00 [0]
Biking (MTB) 1:01:35 [3] 13.3 km (4:38 / km) +492m 3:54 / km
shoes: Scott Spark 720 Plus
Rapaki - Vernon track - Huntsbury
Strength/Weights 20:00 [2]
Stretching & rolling 30:00 [3]
Tuesday Sep 19, 2017 #
Running 44:09 [3] 7.0 km (6:18 / km) +92m 5:55 / km
shoes: Inov-8 TerraClaw 250 - 10.5
Adidas Run with MZ in AKL
Stretching & rolling 15:00 [0]