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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Nov 12:

activity # timemileskm+m
  Running3 8:17:13 24.54(20:15) 39.5(12:35) 1473
  Biking2 2:32:14 18.39(8:17) 29.6(5:09) 945
  Yoga exercises3 1:40:00
  Pilates class1 1:00:00
  Back limber exercises2 15:00
  Glute exercises1 10:00
  Total5 13:54:27 42.94 69.1 2418
  [1-5]5 12:39:27

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Sunday Nov 12 #

Back limber exercises 10:00 [0]

Running 5:53:00 [2] 23.5 km (15:01 / km) +745m 12:58 / km
shoes: Five Fingers Spyridon

Mingha to Goat Pass, return.
With MZ

Yoga exercises 40:00 [3]

Saturday Nov 11 #

Pilates class 1:00:00 [1]

Biking 1:20:23 [3] 15.2 km (5:17 / km) +509m 4:32 / km
shoes: Scott Spark 720 Plus

Rapaki - Bowenvale Downhill
Didn't manage skill to ride the corners, but bike performed brilliantly and set PR for Downhill.

Thursday Nov 9 #

Glute exercises 10:00 [1]

Running 1:16:00 [5] 6.9 km (11:01 / km) +425m 8:25 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Club run led by Sia.
Vic Park - Sugarloaf - Lava Flow - Vic Park
Pushed super-hard on Crater Rim, to point of seriously struggling to breathe. Max effort.

Tuesday Nov 7 #

Biking 1:11:51 [3] 14.4 km (4:59 / km) +436m 4:20 / km
shoes: Scott Spark 720 Plus

Montgomery Spur track - 2 circuits.

Yoga exercises 30:00 [0]

Monday Nov 6 #

Back limber exercises 5:00 [0]

Yoga exercises 30:00 [0]

Running 1:08:13 [3] 9.1 km (7:30 / km) +303m 6:26 / km
shoes: Five Fingers Spyridon

Maretta Taylor, gully, down Rapaki

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