Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Ski touring3 14:45:00 23.3(37:59) 37.5(23:36) 2769
  Stretching & rolling4 1:20:00
  Biking1 1:03:59 9.07(7:03) 14.6(4:23) 422
  Glute exercises2 25:00
  Back limber exercises3 20:00
  Core exercises1 10:00
  Total5 18:03:59 32.37 52.1 3191
  [1-5]4 15:48:59

«»
6:15
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

Ski touring 3:40:00 [4] 12.0 km (18:20 / km) +597m 14:41 / km
shoes: Ski - Kingswood SMB

Franz Josef with Tim, Yvonne and Cody

Saturday Nov 18, 2017 #

Stretching & rolling 10:00 [0]

Back limber exercises 5:00 [0]

Glute exercises 10:00 [0]

Core exercises 10:00 [0]

Ski touring 5:40:00 [4] 13.0 km (26:09 / km) +1007m 18:51 / km
shoes: Ski - Kingswood SMB

Franz Josef with Tim, Yvonne and Cody

Friday Nov 17, 2017 #

Back limber exercises 10:00 [0]

Stretching & rolling 20:00 [0]

Ski touring 5:25:00 [4] 12.5 km (26:00 / km) +1165m 17:44 / km
shoes: Ski - Kingswood SMB

Franz Josef with Tim, Yvonne and Cody

Wednesday Nov 15, 2017 #

Stretching & rolling 20:00 [0]

Tuesday Nov 14, 2017 #

Back limber exercises 5:00 [0]

Glute exercises 15:00 [0]

Biking 1:03:59 [3] 14.6 km (4:23 / km) +422m 3:50 / km
shoes: Scott Spark 720 Plus

Montgomery Spur loop x 2
Getting better at angling the bike on the sharp corners. Push down and pull up on handlebars

Stretching & rolling 30:00 [0]

« Earlier | Later »