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Training Log Archive: Freeheelpete

In the 7 days ending Nov 26:

activity # timemileskm+m
  Pilates class1 1:00:00
  Biking1 39:57 8.76(4:34) 14.1(2:50)
  Back limber exercises1 5:00
  Total3 1:44:57 8.76 14.1
  [1-5]2 1:39:57

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Sunday Nov 26 #

Biking 39:57 [3] 14.1 km (2:50 / km)
shoes: Scott Spark 720 Plus

Ride to Airport Commodore to pick up car

Thursday Nov 23 #

Pilates class 1:00:00 [1]

Wednesday Nov 22 #

Back limber exercises 5:00 [0]

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