Training Log Archive: Freeheelpete

In the 7 days ending Nov 26, 2017:

activity

time

miles

Pilates class

1:00:00

Biking

39:57

8.76

(4:34)

14.1

(2:50)

Back limber exercises

5:00

Total

1:44:57

8.76

14.1

[1-5]

1:39:57

1:00

0:00

Biking 39:57 [3] 14.1 km (2:50 / km)
shoes: Scott Spark 720 Plus

Ride to Airport Commodore to pick up car

Pilates class 1:00:00 [1]

Back limber exercises 5:00 [0]