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Training Log Archive: Freeheelpete

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Tramping2 17:31:00 19.26(54:34) 31.0(33:54) 2291
  Running2 1:09:24 6.21(11:10) 10.0(6:56) 258
  Pilates class1 1:00:00
  Stretching & rolling2 35:00
  Physio knee exercises1 10:00
  Total5 20:25:24 25.48 41.0 2549
  [1-5]5 19:40:24

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Stretching & rolling 20:00 [0]

Tramping 7:49:00 [5] 14.0 km (33:30 / km) +491m 28:30 / km
shoes: Salewa Mountain Trainer Mid GT

Mt Gideon ridge with Julia (return from Turret Peak).
Distance estimated on MapMyRun due to erroneous GPS.

Saturday Dec 2, 2017 #

Tramping 9:42:00 [5] 17.0 km (34:14 / km) +1800m 22:23 / km
shoes: Salewa Mountain Trainer Mid GT

Turret Peak with Julia.
Distance estimated with MapMyRun. GPS track erroneous.

Thursday Nov 30, 2017 #

Pilates class 1:00:00 [1]

Wednesday Nov 29, 2017 #

Running 30:30 [2] 4.7 km (6:29 / km) +62m 6:05 / km
shoes: Five Fingers V-Trail

Easy park loop.
Lacking energy and motivation

Tuesday Nov 28, 2017 #

Running 38:54 [2] 5.3 km (7:20 / km) +196m 6:12 / km
shoes: Five Fingers V-Trail

Rodgers - Rapaki loop.
Very tired, out of condition, jogging pace.
V-Trail first run. Felt too snug against big toe initially (despite being same size as Spyridon). Possibly due to stretch material used. Felt like appropriate fit during run. Good and snug all over foot.

Stretching & rolling 15:00 [0]

Physio knee exercises 10:00 [0]

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