Training Log Archive: FreeheelpeteIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
Rock Climbing 2:00:00 [3]
Tamatea with Damian. 2 x 14.
Running 40:09 [4] 7.3 km (5:30 / km)
shoes: Five Fingers V-Trail
Hagley Park figure 8
Saturday Dec 9, 2017 #
Biking 2:21:45 [3] 26.6 km (5:20 / km) +704m 4:42 / km
shoes: Scott Spark 720 Plus
Rapaki - Bowenvale Traverse - Flying Nun - Dyers.
Hot day. Felt good on climbs despite lack of recent outings.
Hot day. Felt good on climbs despite lack of recent outings.
Thursday Dec 7, 2017 #
Pilates class 1:00:00 [1]
Running 1:02:42 [3] 7.6 km (8:15 / km) +240m 7:08 / km
shoes: Five Fingers V-Trail
Kathmandu Club run.
Easy run with Marty's group.
Easy run with Marty's group.
Wednesday Dec 6, 2017 #
Back limber exercises 10:00 [0]
Running 33:37 [4] 5.2 km (6:28 / km) +195m 5:27 / km
shoes: Five Fingers Spyridon
Rapaki - Rogers.
In good nick after big weekend tramp. 3rd fastest time on loop with less than 100% effort. Quite slow on Rogering the Centaur.
In good nick after big weekend tramp. 3rd fastest time on loop with less than 100% effort. Quite slow on Rogering the Centaur.
Stretching & rolling 10:00 [0]
Monday Dec 4, 2017 #
Physio knee exercises 20:00 [0]