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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freeheelpete

In the 7 days ending Dec 10:

activity # timemileskm+m
  Biking1 2:21:45 16.53(8:35) 26.6(5:20) 704
  Running3 2:16:28 12.49(10:56) 20.1(6:47) 435
  Rock Climbing1 2:00:00
  Pilates class1 1:00:00
  Physio knee exercises1 20:00
  Yoga exercises1 10:00
  Back limber exercises1 10:00
  Total5 8:18:13 29.02 46.7 1139
  [1-5]4 7:38:13

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MoTuWeThFrSaSu

Sunday Dec 10 #

Rock Climbing 2:00:00 [3]

Tamatea with Damian. 2 x 14.

Running 40:09 [4] 7.3 km (5:30 / km)
shoes: Five Fingers V-Trail

Hagley Park figure 8

Saturday Dec 9 #

Biking 2:21:45 [3] 26.6 km (5:20 / km) +704m 4:42 / km
shoes: Scott Spark 720 Plus

Rapaki - Bowenvale Traverse - Flying Nun - Dyers.
Hot day. Felt good on climbs despite lack of recent outings.

Thursday Dec 7 #

Pilates class 1:00:00 [1]

Running 1:02:42 [3] 7.6 km (8:15 / km) +240m 7:08 / km
shoes: Five Fingers V-Trail

Kathmandu Club run.
Easy run with Marty's group.

Wednesday Dec 6 #

Back limber exercises 10:00 [0]

Running 33:37 [4] 5.2 km (6:28 / km) +195m 5:27 / km
shoes: Five Fingers Spyridon

Rapaki - Rogers.
In good nick after big weekend tramp. 3rd fastest time on loop with less than 100% effort. Quite slow on Rogering the Centaur.

Yoga exercises 10:00 [0]

Monday Dec 4 #

Physio knee exercises 20:00 [0]

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